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Frequently Asked Questions

General FAQs

Please find further information on our shipping and returns page

We currently ship within the UK from our website or from local independent stores.

Yes, it is. Find further information on our HBHM packaging page.


Cannabidiol (CBD) oil is a type of cannabinoid which is found in Cannabis plants. Our products use CBD Isolate which is extracted from hemp and highly refined to include only CBD and below the legal limit of THC. As opposed to CBD Distillate (not included in our products) which contains a wide range of cannabinoids and terpenes, many of which are unknown.

Yes. CBD does not create the “high” effect you experience from taking THC. CBD is completely legal in the UK.

No. HBHM CBD contains less than 0.2% THC, the legal limit in the UK. CBD does not create the “high” effect you experience from taking THC.

No, CBD will not show up on a drug test.

The World Health Organisation reported in July 2019 that CBD products are generally safe. However, you should always speak to your doctor if you are taking other medication.

Before taking CBD oil, we recommend consulting with your doctor if you are on other medication.

If you are pregnant or breastfeeding, we recommend consulting with your doctor before taking CBD oil.

Yes. Adults should not take more than 70mg of CBD during a 24-hour period.


HBHM use only the best quality Cannabidiol (CBD) Isolate, extracted from organically grown hemp plants in the USA by one of the Global Leaders in Cannabinoids.

We work with growers who meet the industry's highest standards and farming practices, ensuring the best quality of CBD is always achieved.

One of the most common questions we receive from our customers is: what is the difference between CBD Isolate and Distillate?

CBD Distillate is a whole plant extract that contains a wide range of cannabinoids and terpenes – many of which are unknown.

CBD Isolate is extracted from hemp and highly refined to include only CBD and below the legal limit of THC.

We use Isolate in all of our products so that our customers can be confident that they are always getting the purest form of CBD. Our Isolate has at least 98% potency and is compliant with CBD regulations.

All of our CBD oils are manufactured in the UK and lab-tested to ensure that they are always the best quality.
The CBD Isolate crystals are added to ethically sourced medium-chain triglyceride (MCT), which is fractioned from coconut and flavoured with 100% natural sugar and sweetener-free fruit extract.
All our 30ml oils contain 1200mg CBD Isolate, which equates to 40mg per 1ml pipette, and our oils which contain 3000mg CBD Isolate equates to 50mg per 0.5ml pipette. Our pipettes are clearly marked to ensure our customers know exactly how much CBD they are consuming.

HBHM CBD oils have various benefits, including improving your sleep quality. We recommend taking 1 full pipette of our CBD isolate oil 20 minutes before bed if you’re taking CBD for this reason. For further information, read our blogs: ‘Can CBD help with your sleep’ or ‘5 ways to improve your sleep quality’.

Yes. CBD is a legal substance used by athletes and has anti-inflammatory properties, which can help with any aches and pains you may have from sports such as running, cycling, golf and much more. HBHM recommend using a few drops under your tongue or as part of your post-training meal. For further information, read our blog: ‘CBD for athletes’.

There have been many reports of CBD oil helping users to improve their focus. The endocannabinoid system in the brain regulates and controls many of our most critical bodily functions such as learning and memory, emotional processing, and sleep.

Yes. DOMS (delayed onset muscle soreness) is the muscle pain and stiffness that most of us (particularly those of us who have not exercised in a long time!) experience after exercising. Most typically, the day after.

Since CBD oil is essentially an anti-inflammatory, there is a lot of anecdotal and scientific evidence to support its effectiveness in promoting recovery and reducing muscle soreness. In one poll of 2,600 people who regularly experienced joint pain and stiffness carried out by the Arthritis Association, 30% of people said that their stiffness was improved with the use of CBD, with 71% also reporting that CBD improved their previously disrupted sleep. CBD can be used to treat and lessen stiffness caused directly by inflammation. For further information, read our blog: ‘Getting the most from CBD’.

CBD oil may help with some symptoms of menopause. Menopause can cause uncomfortable changes, including hot flashes, sleep disturbances and mood shifts. CBD is psychoactive, meaning that it can influence a person’s mood and help improve the quality of your sleep.

Yes. CBD is commonly reported to reduce anxiety without the side effects caused by other substances that are used to treat anxiety.

CBD can be found in different products such as food, drinks, and cosmetics.

HBHM CBD Oils are to be taken orally. Please see Dosage & Directions for full information.

The FSA announced in February 2020 that healthy adults should not take more than 70mg of CBD during a 24 hours period. We advise customers to start on a low dosage and gradually increase it, especially if they are new to CBD. For more information, watch our video on YouTube: How Much CBD Should I Be Taking? - YouTube

Some people make it part of their morning routine, while others feel they need a mid-day boost, and many others use it in the evening to wind down. Everyone is different so whatever works best for you!