Podcast

Join us for an inspiring conversation with 3-time Olympian Eilish McColgan as we discuss her amazing year, marathon debut, training, and more.

Discover the inspiring journey of Anurag Rai, award-winning executive coach and best-selling author, as he shares his anti-anxiety formula and tips for finding the Superhuman in You.

Discover the power of a growth mindset with mindset coach Jamie McBrearty, as he shares practical tips and tools for success in sports, business, and life.

Joe Wilson, otherwise known as The Plant PT, is a Personal Trainer, boxer and boxing coach based at Glasgow Fitness Gym and he also takes classes at One Three Six...

We are back after our break and on this week's episode we have Liz Patient on the podcast, otherwise known as Pilates for Runners. Liz is a certified pilates instructor,...

On this week's show we have record-breaking ultra runner Damian Hall. Damian has represented Great Britain and competed in some of the worlds toughest races, including the UTMB where he...

On this weeks show, we have one of the strongest teenagers in the UK as a guest! Romi Stern-Dawson started her CrossFit journey over 2 years ago after trying her...

On this episode we have one of the UK's most recently qualified future Olympians Katie Snowden on the show. Just last week Katie had her place confirmed in the Tokyo...

Megan is a digital marketeer and yoga teacher who uses all kinds of daily mindfulness practices to help her to find that elusive work life balance. She champions workplace wellness...

On this weeks episode, Bryan is rejoined by guest co-host, HBHM's Head of Brand Sara Davidson. We get many questions from our community through social media and email, asking about...

This week we are joined by Scottish endurance cyclist Josh Quigley. Josh has undertaken some incredible challenges during his cycling career, including cycling around the world, Lands End to John...

In celebration of our new partnership with Stephen Scullion, we have him on the show this week. Stephen Scullion is a professional runner from Northern Ireland who is currently training...

This week we have James Cruickshank on the show (otherwise known as PhysioRun!) James is an awesome fully qualified physio who specialises in helping professional and recreational athletes in a...

Welcome to this weeks episode of the Healthy Body Healthy Mind podcast. Our guest this week is Meryl Cooper. Meryl is a Health & Lifestyle coach and NLP Coach, as...

This week we have International CBD expert Tony Reeves on the show... Tony is on the advisory board of the European Industrial Hemp Association as well as being their representative...

Join the Healthy Body Healthy Mind Podcast for an inspiring conversation with Great Britain Ultra Runner Kyle Greig. Learn about his running background, the mental toughness required for elite running,...

Join Michelle Graham, owner of Eat Complete, on the Healthy Body Healthy Mind Podcast for insights on plant-based eating, training, sustainability, and community. Visit eatcompletewithoutmeat.com for nutritious, delicious meal prep...

Explore the benefits of yoga, meditation, breathwork, and cacao ceremonies for greater well-being with Third Eye founder Melissa Peralta on the Healthy Body Healthy Mind Podcast.

Join us for an inspiring conversation with distance running legend Fraser Clyne, as he shares insights on running and life lessons, successes, and learnings from his storied career.

Discover the power of holistic nutrition with Registered Nutritional Therapist and Naturopath Laura Leslie, as she shares insights on mindful eating, meal planning, hydration, and more.