Rest Assured: The Science Behind CBD's Sleep-Enhancing Effects

January 18, 2022

The third most common reason that many people are trying out Cannabidiol (CBD) is for the widely-reported effects on improved sleep quality.

Studies have shown that CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the Endocannabinoid System (ECS), which is known to help regulate energy, mood, sleep, and more.

Since CBD has no psychoactive effects (aka it doesn't 'make you high'), it is speculated that the sleep benefits come not from any direct effect on one's thought patterns before sleep but from the effect it has on one's relaxation and mood.

According to, CBD may improve the quality of rest by decreasing the amount of time it takes to fall asleep, increasing deep, restful sleep, and minimizing certain factors that interrupt sleep (snoring included!).

Here at HBHM, we recommend taking 1 full pipette of our CBD Isolate Oil 20 minutes before bedtime.

Has our CBD oil helped with your sleep quality? We'd love to hear all about it and are happy for you to share on our website!

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