Join us on this episode of the Healthy Body Healthy Mind Podcast as we sit down with Jamie McBrearty, a mindset coach with over 20 years of experience in education, business, and sport. Jamie has trained a wide range of individuals and teams, from business leaders to grassroots and elite athletes, in the theory and practical application of growth mindset.
In this insightful conversation, we discuss how a growth mindset can improve various aspects of your life, from replacing bad habits to achieving success in sports and business. Jamie shares his "mental recipe" philosophy and provides practical tips and tools for cultivating a growth mindset in your daily life.
In addition to being a mindset coach, Jamie is also a keen runner and coaches the Under 15's squad at Dundee Football Club. He is a husband, father of three, and a champion at Hide and Seek. Be sure to connect with Jamie on Facebook, LinkedIn, and his website at www.ymindset.co.uk.