Join us on this episode of the Healthy Body Healthy Mind Podcast as we sit down with Melissa Peralta, the founder and spiritual guide at Third Eye. Melissa's focus is on creating sacred space for conscious living and providing authentic moments of connection with self and others. Through a range of healing and self-explorative modalities, including yoga, meditation, breathwork, and cacao ceremonies, she helps individuals connect with their spiritual selves and achieve greater well-being.
In this engaging conversation, Melissa explains how anyone can incorporate a spiritual practice into their lives and shares insights on the benefits of these modalities for mental and physical health. Bryan is also joined by guest co-host Sara Davidson, Head of Brand at HBHM, for a wide-ranging discussion on the power of conscious living and the importance of creating a supportive community.
Whether you're a seasoned spiritual seeker or new to the world of conscious living, you won't want to miss this episode. Visit Melissa's website, thirdeyetribe.co.uk, to learn more about her offerings and use the special discount code GRATITUDE10 for 10% off SACBE CACAO and the code LETSCONNECT for free entry to any of her regular online events.