#9 Meryl Cooper: Health & Lifestyle Coaching

Welcome to this weeks episode of the Healthy Body Healthy Mind podcast. Our guest this week is Meryl Cooper. Meryl is a Health & Lifestyle coach and NLP Coach, as well as a Great Britain international ultrarunner, having represented her country at the trail running world championships in 2019 and competed in high profile races around the world, including the UTMB series of races in Chamonix France. She is also a running coach and physical education teacher. Her experiences allow her to promote the best possible learning experience, environment, motivation and mindset shifts needed to help her clients achieve their goals. We chat about her health coaching principles, such as primary food and the circle of life, including the areas of career, physical activity, spirituality and relationships as well as her Eat Well Run Well programme. We also discuss her running, including the mindset element of performing at your best. Plus so much more... You can find Meryl at her website https://www.merylcoopercoaching.com and on Instagram @meryl_runsultras and @merylcoopercoaching